Reset your mind, reconnect with your body, feel like you again.
A 30-day online program designed to help you calm your mind, regulate stress and create simple daily rituals for better mental health - all from the comfort of your home.
If you’ve been feeling stressed, anxious, overwhelmed or just stuck in “survival mode,” you’re not alone.
The Mental Health Reset is a gentle, yet powerful 30-day online program that teaches you practical, science-backed tools to support your nervous system, regulate stress and create daily rituals that actually stick.
It’s simple. It’s flexible. And it fits into real life.
What’s included:
✅ 4 x Live Sunday Breathwork Sessions (replays available)
✅ A downloadable PDF workbook with morning & evening rituals
✅ Weekly reflection prompts to track your progress
✅ Private Facebook group for connection & support
✅ Bonus: Invite a friend and you BOTH get $10 off!
This is for you if:
✅ You feel constantly on edge or burnt out
✅ You want to feel calmer, clearer and more in control
✅ You’re tired of starting routines you can’t stick to
✅ You crave tools that actually work - without adding more stress to your day
✅ You want to be part of a supportive community instead of doing it alone
Unlike quick fixes or overwhelming self-care routines, this reset focuses on small, powerful steps that fit into everyday life.
✨ You’ll learn how to work with your nervous system, not against it.
✨ Breathwork will help you regulate stress and feel safe in your body again.
✨ The workbook keeps it simple - just choose rituals that work for YOU.
✨ The community makes it easier to stay motivated and consistent.
This is not about doing more. It’s about doing what actually works.
The program begins August 30th, with LIVE breathwork held each Sunday.
Your investment:
Early Bird Price: $45 (limited time!)
Full Price: $85
Invite a friend & you BOTH get $10 off!
Ready to Reset?
Early bird is now open - spots are limited!
FAQs
What if I can’t attend the live sessions?
No problem! Every session is recorded and uploaded for you to watch anytime.
I’ve never done breathwork before - is this for me?
The sessions are beginner-friendly and you’ll be guided step by step. If you have any health concerns, please reach out.
How much time will this take each week?
Just one 60-min live session each Sunday (or replay anytime) + 5–10 minutes a day for your rituals.
Do I need any special equipment?
No - just a quiet space, a yoga mat or anywhere you feel comfortable to lay for the breathwork sessions.
Can I really do this from anywhere?
Yes! This entire program is online - you can join from anywhere in the world. You will need a Facebook account to access the community.