Breathwork Services

• Process deep-rooted trauma, emotional imprints and unresolved experiences stored in the body.

• Activate different areas of the brain for new perspectives

• Unlock profound self-awareness & breakthroughs

  A powerful practice for processing and discharging stress and trauma from the body, unlocking expanded states of consciousness and facilitating profound personal breakthroughs. This is the breathwork where you experience the ‘fireworks’ - the life-changing, transformational experiences people often speak of. Through a safe and intentional increase of oxygen levels, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity. Think of it like you would going to a therapy session - it’s breathwork therapy for your mind, body & spirit.
  
  Duration approx: 2hrs

Gentle breathwork techniques to promote relaxation, calm the mind and regulate emotions. This is a unique ‘Beath Flow’ that is created for your individual needs. It is a combination of breathing techniques put together to put you into a state of relaxation, discharge stress from the body, bring all systems into balance and promote overall wellbeing - perfect for those experiencing high stress, anxiety, burnout and overwhelm.

Duration approx: 60mins

A deeply personal and spiritual experience incorporating the spirit of breath ‘prana’ and other ceremonial tools and medicines. This ceremony is for seasoned breathers, to book you must have experienced a deep dive breathwork journey.

Duration varies: (2+hrs)

Breath training specifically designed to enhance endurance, recovery and mental focus - helping athletes perform at their peak. Using cutting-edge techniques inspired by leading breathwork pioneers, my athlete focused programs help you:

• Increase oxygen efficiency and CO2 tolerance for better stamina

• Improve breath mechanics for optimal performance and recovery

• Enhance focus under pressure

• Reduce breathlessness and improve overall endurance

• Regulate the nervous system for better stress adaptation and resilience

A science-backed approach to restoring your breathing patterns for better health, energy and overall wellbeing through better breath mechanics.

Your breath is directly linked to your nervous system, meaning dysfunctional breathing patterns can contribute to:

• Increased anxiety and stress levels due to chronic over-breathing

• Difficulty regulating emotions and heightened nervous system reactivity

• Brain fog, poor concentration, and mental fatigue

• Sleep disturbances, snoring, and overall lack of restorative rest

• Reduced CO2 tolerance, making it harder to stay calm under pressure

This is not just about breathing better - it’s about thinking, feeling and living better.

Duration: 1-6 sessions (1hr)

These sessions can be customised as a standalone breathwork experience or blended with a workshop on topics such as breath education, stress management, emotional regulation and heart-led leadership.

• Stress Management: Reduce workplace anxiety and overwhelm with proven breath techniques.

• Peak Performance: Improve mental clarity, decision making and cognitive function.

• Resilience & Emotional Regulation: Strengthen your team’s adaptability to handle challenges with ease.

• Team Connection & Wellbeing: Develop stronger connections and promote overall team wellbeing.

Each session is designed to support individual and collective growth, ensuring your team can thrive in high-pressure environments.